Sunday, April 5, 2015

Easter Rack of Lamb

Just in time for Easter!! Feel free to substitute chicken in place of the lamb.

Easter Rack of Lamb

1 Rack of Lamb
Salt and Pepper to taste
Whole Grain or Djion Mustard
Fresh Chopped Parsley and other Herbs

Season the lamb rack with salt and pepper. Sear in a hot pan or on a grill to add flavor. Remove from the pan and spread a generous amount of the mustard over the lamb rack and then coat with the freshly chopped herbs. Place the lamb into a hot oven and roast until the lamb reaches an internal temperature of 135 to 140 degrees. Let rest for 10 minutes before slicing and serving. Traditionally this is served with peaches and mint jelly. Today, we served with strawberry preserves, mint, and balsamic vinegar.

1 Head of Cauliflower
2 Tablespoons Olive Oil
½ Cup Low Sodium Chicken Broth
1 Tablespoon Ground Turmeric
Salt and Pepper to taste
Grated Parmesan Cheese

Remove the core and large stems from the cauliflower, chop the florettes into tiny pieces. Add the chopped cauliflower to a hot sauté pan with the olive oil and toss. Add in the chicken broth and turmeric and continue to stir until the cauliflower is tender. Mix in the cheese and season with salt and pepper. If needed, add in additional olive oil to finish. This is designed to simulate rice pilaf.


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