The month has passed since I started this experiment and here are the results.
On September 20, I weighed 283 pounds.
This morning, October 18, I weighed in at 269 pounds.
That is a 14 pound loss over the month.
Since my start day, I have now lost 181 pounds total.
I was not perfect with my eating over this time but here are the facts. I spent 6 months at just about the same weight, 294 with basically a 4 pound loss. I dropped a few more and went down to 289 for a while. And then down to 283. That is 11 pounds lost over 7 months. Over the past month, I am 14 pounds down.
I have made some changes to my exercise routine and eating habits over the past few weeks and I will share all of that again very soon. Do numbers lie? I do not know but I like the way these numbers look!
20 pounds away to my next goal of 249!
Shrinking Chef Jeff: The healthy journey of Chef Jeff from Roanoke, Virginia. Cooking and recipes, health and wellness, plus occasional rantings about nothing.
No comments:
Post a Comment